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Current research does not support using beets or beet juice as a replacement for diabetes medications or medical treatment.
People who monitor blood glucose should continue following the dietary guidance provided by their healthcare team.
Can Beets Interact With Medications?
Eating beets as part of normal meals is generally considered safe for most healthy adults.
However, people who regularly consume concentrated beetroot juice or dietary supplements should be aware that large amounts of dietary nitrates may not be appropriate for everyone.
Individuals taking medication for blood pressure or those with kidney disease should discuss major dietary changes with a healthcare professional.
Easy Ways to Enjoy Beets
Beets are easy to incorporate into everyday meals.
Some simple ideas include:
Roasting them with olive oil and herbs
Adding cooked beets to salads
Blending small amounts into smoothies
Including them in vegetable soups
Serving them alongside fish or lean protein
Mixing roasted beets with whole grains such as quinoa or brown rice
The greens can also be cooked similarly to spinach or Swiss chard.
