A typical serving contains:
Dietary fiber
Folate (Vitamin B9)
Potassium
Manganese
Vitamin C
Naturally occurring nitrates
Plant compounds known as betalains
These nutrients contribute to many normal body functions, including healthy cell growth, nerve and muscle function, and digestive health.
Beet greens are also edible and contain additional vitamins and minerals, making them a nutritious part of the plant as well.
Natural Nitrates and Blood Flow
One of the most researched aspects of beets is their naturally occurring nitrate content.
After consumption, dietary nitrates can be converted into nitric oxide, a molecule that helps blood vessels relax and widen. Healthy blood vessel function supports normal circulation throughout the body.
Some studies suggest this process may contribute to modest improvements in blood pressure for certain individuals.
However, results vary between studies, and the effects are generally modest. Eating beets should not replace prescribed blood pressure medication or medical care.
Anyone with concerns about blood pressure should continue following the treatment plan recommended by their healthcare provider.
Exercise Performance
Researchers have also studied beetroot juice in sports nutrition.
