Good sources of protein include:
Lean meats and poultry Fish Eggs Dairy products Legumes Adequate protein supports not only nail strength but also muscle health, immunity, and tissue repair.
Dehydration and Brittle Nails Dehydration doesn’t just affect your skin—it can also make your nails dry, brittle, and
more likely to split or peel.
Drinking enough water throughout the day helps maintain nail flexibility and supports healthy growth from the nail bed. If your nails feel dry or crack easily, increasing your daily water intake may be one of the simplest and most effective solutions.
Environmental Factors That Weaken Nails Continued on
next page Even with proper nutrition, external factors can damage nails over time.
