and offers cardiovascular protection.
Banana
Key properties : Source of potassium, a good source of quickly absorbed energy, and natural prebiotics.
Benefits : Regulates blood pressure, promotes brain function, and contributes to digestive well-being.
Orange
Key properties : High in vitamin C, antioxidants, and water.
Benefits : Strengthens the immune system, improves skin health, and helps in
collagen production.
Kiwi
Key properties : Contains more vitamin C than oranges, as well as fiber, vitamin E, and powerful antioxidants.
Benefits : Strengthens the immune system, improves cell regeneration, and stimulates digestion.
Why these fruits?
Economical and accessible : Easily found in markets and supermarkets, ideal for tight budgets
Easy to consume : They can be eaten raw, in smoothies, or in salads.
Wide range of benefits : They cover everything from digestive and cardiovascular health to skin, mind, and immunity.
Additional healthy tips:
Vary your fruits : Although these four are essential, alternating with others (berries, pear, peach) enriches your
