How to Make Oregano TeaIf you enjoy herbal teas, oregano tea is simple to prepare.
Ingredients
1–2 teaspoons fresh oregano leaves (or 1 teaspoon dried oregano)
1 cup (240 mL) hot water
Instructions
Bring the water to a boil.
Pour it over the oregano.
Steep for 5–10 minutes.
Strain the leaves.
Enjoy warm.
You can add a slice of lemon or a small amount of honey if desired.
Who Should Be Careful?
Oregano used in cooking is generally safe.
However, concentrated oregano oil or supplements may not be suitable for everyone.
Talk with your healthcare provider before using oregano supplements if you:
Take blood-thinning medications
Have diabetes and take blood sugar-lowering medication
Are pregnant or breastfeeding
Have allergies to plants in the mint family
Essential oils should not be swallowed unless specifically formulated and directed by a qualified healthcare professional.
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