Pain isn’t always related to vitamins. Other common causes include:
Arthritis
Muscle strain
Sciatica
Poor circulation
Peripheral nerve disorders
Osteoporosis
Medication side effects
Overuse injuries
A healthcare professional can help determine the underlying cause if symptoms persist.
Foods That Support Bone Health
Try including these foods regularly:
Salmon and sardines
Eggs
Yogurt and milk
Fortified cereals
Broccoli
Kale
Almonds
Beans
Mushrooms exposed to UV light
Healthy Habits for Strong Bones
Get regular weight-bearing exercise such as walking or strength training.
Spend time outdoors safely to support natural vitamin D production.
Eat enough protein.
Avoid smoking.
Limit excessive alcohol intake.
Maintain a healthy body weight.
