How Often Should You Wash Your Sheets?
The general recommendation. Wash your sheets once a week.
For people with allergies. Wash them more often.
For people with sensitive skin. Wash them more often.
In hot, humid climates. Wash them more often.
If you sweat a lot. Wash them more often.
If you sleep with pets. Wash them more often.
If you are sick. Wash them after you recover.
The golden rule. When in doubt, wash them.
The Health Benefits of Clean Sheets
Reduced allergies. Washing your sheets can reduce dust mites.
Improved respiratory health. A clean sleep environment can improve respiratory health.
Better skin. Clean bedding can help prevent acne.
Reduced risk of infection. Clean bedding can reduce the risk of infection.
Improved sleep. A clean, fresh bed is more comfortable.
A sense of well-being. Clean bedding can improve your sense of well-being.
