Discover more
Eggs
Dairy & Eggs
Meal planning service
This can make it harder to lose weight, and for some people, it may lead to weight gain over time.
A practical serving size is usually around one-third to one-half of an avocado, depending on your needs and the size of the fruit.
- Avocados Can Affect Digestion
Avocados contain fiber, which is good for digestion. But if your body is not used to high-fiber foods, eating too much avocado may cause discomfort.
Some people may experience:
Bloating
Gas
StomaChanges in bowel movements
This does not mean avocado is bad. It simply means your body may need smaller portions.
