Store ground chia in an airtight
container in a cool location or refrigerator,
and use it promptly to help protect its fats from oxidation.
Simple Ways to Eat More Chia Seeds
Stir them into oatmeal before or after cooking.
Add hydrated chia to smoothies.
Mix them into plain yogurt.
Sprinkle a measured amount over a salad.
Add them to muffins or homemade bread.
Mix them into overnight oats.
Use them to thicken fruit compote.
Add them to soups or sauces when extra thickness is appropriate.
How Much Chia Should You Eat?
