Important: Dry chia seeds should not be swallowed by the spoonful and immediately followed by water. The seeds can expand before reaching the stomach and
may create a choking or esophageal-obstruction risk, especially in people with swallowing difficulties.
Easy Chia Pudding
Ingredients
2 tablespoons chia seeds
½ cup milk or an unsweetened plant-based alternative
½ teaspoon vanilla (optional)
Fresh fruit
Cinnamon or chopped nuts (optional)
Instructions
Combine the chia seeds and milk in a container.
Stir well, wait 5–10 minutes, and stir again.
Cover and refrigerate for at least 2 hours or overnight.
Serve with fresh fruit and optional cinnamon or nuts.
Flavored plant-based drinks and sweetened yogurt can add substantial amounts of sugar, so
check product labels if sugar intake is a concern.
How to Make a Chia Egg Substitute
