2. Excessive salt intake
Excessive sodium intake can lead to the body retaining fluid, which can cause swelling and fluid retention in the legs, feet, and ankles.
Anatomy
Processed foods, fast food, canned soups and sauces, and packaged snacks are often full of hidden salt.
Reducing sodium intake and drinking enough water can help relieve mild swelling.
3. Varicose veins
Varicose veins develop when weakened vein valves cause blood to pool in the legs instead of flowing efficiently upwards.
This condition can cause the following symptoms:
- Swollen ankles
- Painful or burning sensations
- Bulging blue or purple veins
- Heavy feeling in the legs
Prolonged standing can worsen the symptoms.
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4. Heart problems
Swelling in both legs can sometimes indicate that the heart is not pumping blood properly. When blood circulation slows, fluid can accumulate in the lower body.
This type of swelling may be accompanied by:
- Shortness of breath
- Fatigue
- Rapid heartbeat
- Borstungemak
