Ingredients
4 celery stalks
1 cucumber
1 green apple
Juice of ½ lemon
A handful of spinach
½ cup cold water
Ice cubes (optional)
Step 1: Wash
Wash all produce thoroughly.
Cut the celery, cucumber, and apple into smaller pieces.
Step 2: Blend
Add all ingredients to a blender with the water.
Blend until smooth.
Step 3: Strain (Optional)
For a smoother juice, strain through a fine mesh sieve.
Keeping the pulp provides more fiber.
Step 4: Serve
Pour into a glass and enjoy immediately.
Best Nutrients for Healthy Eyes
A diet that supports eye health includes foods rich in:
Vitamin A: Sweet potatoes, carrots, pumpkin
Lutein and zeaxanthin: Spinach, kale, broccoli
Vitamin C: Citrus fruits, strawberries, bell peppers
Vitamin E: Almonds, sunflower seeds
Omega-3 fatty acids: Salmon, sardines, trout
Zinc: Beans, chickpeas, seafood, lean meat
