Do you sleep with your socks on? Here’s what research and experts say

People with diabetes, neuropathy, or severe circulatory problems should be especially mindful of their choice of socks and consult a healthcare professional if necessary.

Which socks are best?

If you want to sleep with socks, experts typically recommend:

  • Loose socks that are not tight.
  • Materials such as cotton or bamboo.
  • Clean socks that are changed regularly.
  • Moderate thickness that allows the skin to breathe.

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